Get to Know Me
and My Philosophy
Kelly "Sloan" Taber, MS, RDN
I grew up in Long Beach, CA and lived in Honolulu, HI for 10 years where my nutrition journey began. I received my Bachelors in Food Science and Human Nutrition at the University of Hawaii at Manoa and my Masters degree in Nutritional Sciences at Cal State University at Long Beach.
I recently got married and moved to Colorado where I am a Health Promotions Dietitian at Buckley Space Force Base. I am also an Adjunct Instructor at University of Maryland Global Campus teaching courses on basic nutrition and environmental sustainability online.
I balance work and the many interests I enjoy such as baking, brews and hiking.
As you can see, I lead a busy life and it is easy to get caught up in all the work play. I have learned that I need to stop and refresh - a philosophy I would like to share with you all.
Refresh and Reconnect
Over the years, I have learned that our daily life and work demands can take a toll on more than the body and mind - but can alter our overall lifestyle and eating habits.
As stressful as life can be, it is important to take a step back, refresh and reconnect with what you love. Whether that is stopping to take a photo of your favorite flower, taking a walk to get some sunshine and fresh air or baking a fresh batch of homemade cookies.
Finding a balance in your lifestyle routine, work and diet doesn't have to be difficult and can be a refreshing and rewarding process as you find what works for YOU.
Join me to learn more about my nutrition philosophy, general lifestyle and whole body love.