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Refresh your lifestyle.

Refresh and Reconnect.

Find the healthy balance between the things you love to do, eat, and be.

Spicy Jambalaya

Spicy Jambalaya

Spicy Jambalaya

This Spicy Jambalaya recipe is my family’s go to when looking for some heat. Not to mention, it is simple to make and packed full of nutrien

Butternut Squash Bisque

Butternut Squash Bisque

Butternut Squash Bisque

Cozy on up to this fall favorite - your immune system will thank you! When I think of fall favorites, I think PUMPKIN. Well, move over...

Ground Turkey Sloppy Joes

Ground Turkey Sloppy Joes

Ground Turkey Sloppy Joes

A quick, simple and filling meal to celebrate the 4th of July with the family. I am all for quick recipes and when I looked at the...

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Kelly Sloan, MS, RD

Hi! I am Kelly Sloan, a registered dietitian, food service management expert and nutrition communications specialist.

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Spicy Jambalaya

Spicy Jambalaya

Spicy Jambalaya

Butternut Squash Bisque

Butternut Squash Bisque

Butternut Squash Bisque

Mongolian Beef & Vegetables

Mongolian Beef & Vegetables

Mongolian Beef & Vegetables

Entrees

Pitaya Nice Cream

Pitaya Nice Cream

Pitaya Nice Cream

Carrot Cake Oatmeal Cookies

Carrot Cake Oatmeal Cookies

Carrot Cake Oatmeal Cookies

Blueberry Muffins with Walnut Streusel Topping

Blueberry Muffins with Walnut Streusel Topping

Blueberry Muffins with Walnut Streusel Topping

Dessert

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