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Refresh your lifestyle.

Refresh and Reconnect.

Find the healthy balance between the things you love to do, eat, and be.

Butternut Squash Bisque

Butternut Squash Bisque

Cozy on up to this fall favorite - your immune system will thank you! When I think of fall favorites, I think PUMPKIN. Well, move over...

Ground Turkey Sloppy Joes

Ground Turkey Sloppy Joes

A quick, simple and filling meal to celebrate the 4th of July with the family. I am all for quick recipes and when I looked at the...

Baked Egg Frittata

Baked Egg Frittata

This simple and delicious baked egg frittata is perfect for any occasion or meal! All you need are your favorite omelet ingredients to...

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ABOUT

Kelly Sloan, MS, RD

Hi! I am Kelly Sloan, a registered dietitian, food service management expert and nutrition communications specialist.

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Butternut Squash Bisque

Mongolian Beef & Vegetables

Turkey Mustard Sauce Pasta

Entrees

Pitaya Nice Cream

Carrot Cake Oatmeal Cookies

Blueberry Muffins with Walnut Streusel Topping

Dessert

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